bottle up
US /ˈbɑtl ʌp/
・UK /ˈbɔtl ʌp/
A1 初級
phr. v.片語動詞壓抑
It's not healthy to bottle up your emotions; you need to express them.
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跟著Georgie學會「感受」相關的片語動詞吧！ (?? Feelings: Phrasal verbs with Georgie)
- Starting with verbs for when you keep your emotions on the inside. If you bottle up your feelings, you keep them inside instead of talking about them. It's this idea of putting your feelings inside a bottle and closing the lid.
從動詞開始，瞭解什麼情況下你會把情緒憋在心裡。如果你把自己的情感裝進瓶子裡，你就會把它們藏在心裡，而不是說出來。這就是把情感裝進瓶子裡，然後蓋上蓋子的意思。
- Neil, it's not good to bottle up your feelings. You should really try and open up and talk about it.
尼爾，把自己的感受悶在心裡是不好的。你真的應該試著敞開心扉，好好談談。
測驗：你適合一個人住嗎？（自我檢測）！ (Quiz: Should You Live Alone? (self-test))
- C, I tend to bottle up my feelings until I can't anymore.
C，我傾向於把自己的感情悶在心裡，直到再也悶不住為止。
- I tend to bottle up my feelings until I can't anymore.
C，是的，我喜歡有固定的作息時間。
你壓抑情緒的跡象！ (Signs You're Repressing Your Emotions)
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
現在我們來談談為什麼壓抑情緒會對你的身體健康造成如此大的影響。
- When we push aside our feelings, instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑感受，而不是去處理它們，我們其實是把所有的情緒能量都鎖在自己體內。
川普揚言要吞併格陵蘭的真正原因？！ (The Real Reason Trump is Threatening to Seize Greenland)
- Denmark's geography itself is also extremely important for the confrontation with Russia, because Denmark controls the gates between the North Sea and the Baltic and is better positioned than anyone else to bottle up the Russian Baltic Sea fleet within the Baltic, especially with their competent and capable navy and air force that's acquired by dozens of modern F35 fighter jets from the United States since the Russian invasion of Ukraine.
丹麥的地理位置對於對抗俄羅斯也極為重要，因為丹麥控制著北海和波羅的海之間的通道，並且比任何人都更有能力將俄羅斯波羅的海艦隊封鎖在波羅的海內，特別是他們擁有稱職且有能力的軍隊和空軍，自從俄羅斯入侵烏克蘭以來，他們已從美國採購了數十架現代化的 F35 戰鬥機。
- Denmark's geography itself is also extremely important for the confrontation with Russia because Denmark controls the gates between the North Sea and the Baltic and is better positioned than anyone else to bottle up the Russian Baltic Sea Fleet within the Baltic, especially with their competent and capable navy and air force that's acquired dozens of modern F-35 fighter jets from the United States.
除了礦產之外，格陵蘭據信還蘊藏著大量的石油和天然氣。
壓抑情緒的代價！你敢不敢面對？ (The Cost of Repressing Your Emotions)
- When we push aside our feelings, instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑情緒而不是處理它們時，我們實際上是把所有的情緒能量都憋在心裡。
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們壓抑情緒而不是處理它們時，我們實際上是把所有的情緒能量都憋在心裡。
被壓抑的情緒正在偷偷傷害你嗎？！ (Are Your Suppressed Feelings Secretly Harming You?)
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
這一切都歸結於身心之間的聯繫。
- When we push aside our feelings instead of processing them, we essentially bottle up all that emotional energy inside ourselves.
當我們把自己的感受推到一邊，而不是去處理它們時，我們基本上就把所有的情緒能量都封存在了自己的體內。
看起來很開心其實很憂鬱？8 個看不出來憂鬱的徵兆 (8 Signs Someone is Secretly Depressed)
- Those who are secretly depressed will often feel things more intensely than usual because of how much they bottle up inside.
那些其實有憂鬱症的人會比一般人對事情有更深的感觸，因為他們已經累積太多情緒。
- Those who are secretly depressed will often feel things more intensely than usual because of how much they bottle up inside.
他們更容易哭泣、悲傷，或完全崩潰，因為他們已經被所有的情緒壓得喘不過氣。
永不放棄！葛瑞米·克拉克的故事 (Never Say Never - The Graeme Clark Story)
- be a sounding board, and that helps. Some men just bottle up, and then it's hard to help them.
成為一個傾聽者，這很有幫助。有些男人就是會壓抑，然後就很難幫助他們。
- Some men just bottle up, and then it's hard to help them.
現在回想起來，我們確實理所當然地認為很多事情。